Each year in Greece, an average of 340 people lose their lives during recreational activities in the sea, or in pools, 70% of those through drowning. Of those deaths around 80% are senior citizens.

Below are some tips for staying safe.

Everyone welcomes the summer, but for some, especially seniors, it can be too hot. That’s where swimming comes in. It’s especially good for the elderly as it helps keep them from overheating and makes it easier to move more freely because it puts less strain on aging joints.

If you are in your senior years or have family that fall into this bracket, it’s important to know about summer swimming safety tips. Keep yourself and those you love safe by following this advice.

Never swim alone

You might think children are most susceptible to drowning, but as the statistics above show, it is the elderly that have a greater danger. When fatigue, cramps, and dizziness take hold, it can make getting out of the pool or sea difficult. That’s why you should always swim with someone around if needed.

Put that sunscreen on

Everyone needs sunscreen in the sun. However, senior citizens have more sensitive skin. They also bear a greater risk for developing skin cancer. Choose something that offers broad spectrum protection, is waterproof and sweatproof, and has an SPF of at least 30, though SPF 50 may be best.

Practice safety getting in and out of the pool

Between slippery pool decks and precarious pool ladders, it can be a challenge to get out of a pool safely. Always use the stairs and even if you think you don’t need to, hold the railing as you enter or exit. This will prevent any injuries as you make your way in or out of the pool.

Frequent breaks are a must

While the water does keep things cooler, it is easier to exhaust yourself as a senior. Plus, the sun can really cause damage. Take breaks in the shade and enjoy plenty of water and fruit while you rest up. This will help prevent injury and fatigue.

Water temperature

Water that is too hot directs blood flow to the skin and away from vital organs. Cold water has the opposite effect making the heart pump harder to keep extremities warm. In older adults, water even a couple of degrees colder than core body temperature can result in hypothermia. Out of the water, pay attention to potential signs of overheating, and keep your senior hydrated and cool.

Be safe and enjoy the summer!