A scientific study has confirmed that, as far as hydrating the body is concerned, water, either still or sparkling, may not be the very best drink.

Amongst the range of drinks analysed, milk, either whole or skimmed, was found to be the number one hydration drink.

Milk is rich in electrolytes, such as sodium and potassium, which help retain fluids in the body. It also contains proteins and carbohydrates, which slow down digestion, prolonging the presence of water in the body.

However, water will still remain the most popular hydrating drink under normal circumstances, but there are times when milk can be an even more effective choice, such as after intense physical activity, in children and the elderly, and especially for anyone suffering from mild dehydration.

While incredibly nutritious, milk shouldn’t replace water as your primary, everyday hydrator since it contains calories and natural sugars. Nevertheless, clinical studies consistently rank it among the most effective beverages for maintaining whole-body fluid balance.

Please note: If you suffer from any intolerance to milk (Lactose Intolerance), you should not drink milk for dehydration purposes.

Symptoms of Dehydration

Dehydration occurs when your body loses more fluids than it takes in. Common symptoms include extreme thirst, dark yellow or amber urine, dry mouth, headache, dizziness, and fatigue. For infants and young children, signs include a lack of wet diapers, crying without tears, and sunken eyes.

Severe dehydration can be life-threatening. Seek emergency medical care immediately if you or someone else experiences symptoms.